“The simple act of daily breathing is the ultimate healer,
but it is neglected, taken for granted and inhibited.”
~ unknown ~
EVERY CHANGE OF MENTAL STATE IS REFLECTED first in the breath and then in the body. Breathing is a key ingredient in physical, emotional and mental health. It is a grossly underestimated source of life giving, healing and purifying energy. A change in breathing creates a change in chemistry, physiology and biology. It is essential for physical and psychological well being that our breathing is optimal.
As the foundation level of the Integration Process,INTEGRAL BREATH THERAPY IS A POWERFUL ENERGY THERAPY. It uses the mind body connection to access “the story” and its underlying, unresolved issues Medical findings published by the Association of Pre and Perinatal Psychology reveal that our most deeply held beliefs about life are formed by decisions made before the age of one year. Breath Therapy heals the deepest wounds and traumas, including those related to our birth experience and first years of life.
INTEGRAL BREATH THERAPY IS AN IDEAL adjunct to psychotherapy, personal development stress management or spiritual growth. Breath Therapy is emerging as a valuable tool among the helping profession and provides an opportunity for deep healing and integration, creating a sense of unity with self and others.