Using Breath as a Spiritual Practice
I have wanted to participate in a program like this for a long time. It was something I wanted someone else to do so that I could be a part of the process. I have been referred to as a spiritual teacher, but I do not feel that way about myself. So, it took some time for me to consider stepping into this role. However, Spirit is teaching us all the time. I teach people how to use their breath to transform their lives and trust that when we breathe with intention it unfolds perfectly. So, here I am offering this program on a trial basis to see how it works for those who sign up and for me as the person who puts the pieces together while participating fully with the group.
Intention for this program is to support a commitment to Spiritual growth and development. We will use various breathing practices as a non-denominational approach to:
· To open and expand our heart and express love freely
· To explore various breathing practices from a variety of sources
· Create a deeper connection to Spirit/Soul/God
· To clear our energy fields of any past traumas
· To heal our relationship with the Divine
· To embrace our individual and collective Purpose
· To grow and develop in Conscious Community
· To support and be supported by others
Divine Spirit moves through us on each inhale and exhale.
This Divine Spirit is the breath of life.
Included in this program is:
A zoom meeting once a month to connect as a group
o Group check in
o Various Breathing practices will be introduced
o Monthly Focus introduced
Interaction and sharing with a support group
o In pairs or groups of 3
o A commitment to a daily practice
Spiritual Practices
o Meditation
o Contemplation
o Authentic Movement
Psycho-spiritual Assignments
o Continuing to clear the energy field
o Strengthening Relationships
o Forgiveness Processes
o Healing the Past
o Consciously creating the Future
o Expansion of the Heart
o Manifesting our Purpose
o Surrendering to life
o Stepping into our full Potential
Breathing Practices
o Pranayama
o Power Breathing
o Spiral Breathing
o And more
At the end of the trial period, we will assess how it is going and what needs to be added, changed or eliminated.
Cost for this 3-month trial experience is $150, which is $50 per month.
If you are interested and have any questions, please do not hesitate to contact me on my personal cell at 760-409-4351.
I will be a full participant in this Program.
Please join me, Carol