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Breath and Spirit - beginning 2/13/21 (IBT Students Only)


Using Breath as a Spiritual Practice

February 13, 2021 –  May 15, 2021

Spirit is teaching us all the time.  We are each using our breath to transform our lives and trust that when we breathe with intention, it unfolds perfectly.  This program is for students only and we have reached our minimum and the time has come to make this an official offering.  This program is on a trial basis to see how it works for those who sign up and for me as the person who puts the pieces together while participating fully with the group.

Intention for this program is to support a commitment to Spiritual growth and development.  We will use various breathing practices as a non-denominational approach to:

  • To open and expand our heart and express love freely

  • To explore various breathing practices from a variety of sources

  • Create a deeper connection to Spirit/Soul/God

  • To clear our energy fields of any past traumas

  • To heal our relationship with the Divine

  • To embrace our individual and collective Purpose

  • To grow and develop in Conscious Community

  • To support and be supported by others

Divine Spirit moves through us on each inhale and exhale.
This Divine Spirit is the breath of life.

Included in this program is:

  • A zoom meeting once a month to connect as a group

    • Group check in

    • Various Breathing practices will be introduced

    • Monthly Focus introduced

  • Interaction and sharing with a support group

    • In pairs or groups of 3

    • A commitment to a daily practice

  • Spiritual Practices

    • Meditation

    • Contemplation

    • Authentic Movement

  • Psycho-spiritual assignments

    • Continuing to clear the energy field

    • Strengthening Relationships

    • Forgiveness Processes

    • Healing the Past

    • Consciously creating the Future

    • Expansion of the Hear

    • Manifesting our Purpose

    • Surrendering to life

    • Stepping into our full Potential

  • Breathing Practices

    • Pranayama

    • Power Breathing

    • Spiral Breathing

    • And more

Cost for this 3-month experience is $150, which is $50 per month.

If you are interested and have any questions, please do not hesitate to contact me on my personal cell at 760-409-4351.

I will be a full participant in this Program.

Please join me, Carol

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